Personal Health

Let’s be honest, no one likes to walk around being bloated, it’s unattractive and uncomfortable especially when prepping for a show or modelling for a shoot. The main reasons for bloating come down to what […]

The pandemic year has been the worst one for fitness enthusiasts. Gyms aren’t opening as usual, and even if they do, joining them seems fraught with danger. You may be apprehensive about rejoining your aerobics

Addiction is a very complicated process whereby problematic substance abuse or behaviors cause severe disruptions in one’s life.  Addiction refers to the compulsive engagement with a stimulus, even when it has negative consequences. Addiction is

In life, nothing is as universal—and certain—as death. It can also be intimate and personal. Every person’s journey toward the ultimate end can vary. Some will die suddenly, while others will never wake up from

Sometimes, our busy schedule stops us from maintaining a healthy lifestyle. When you have so much on your plate, it can feel impossible to squeeze time for exercise, healthy meal planning, even enough rest and

It can be hard to keep up with recommendations on how to protect yourself from diseases and stay healthy. Guidelines for what to eat, what not to eat, how to exercise, and what to engage

Have you ever experienced bloating, heartburn, gas, or stomach pains and cramps? Although everyone experiences these digestive problems at one point or the other, they occur more frequently in women. Hormones in women are the