Personal Health

Simply put, the key to a healthy diet is through the right calorie intake. This way, it will be easy for your body to balance out the energy and not get affected due to obesity.

Whey protein is the popular name given to a complex combination of amino acids that includes globose and glycoside units. Whey is produced by combining water and whey protein isolate, followed by a series of

Let’s be honest, no one likes to walk around being bloated, it’s unattractive and uncomfortable especially when prepping for a show or modelling for a shoot. The main reasons for bloating come down to what

The pandemic year has been the worst one for fitness enthusiasts. Gyms aren’t opening as usual, and even if they do, joining them seems fraught with danger. You may be apprehensive about rejoining your aerobics

Addiction is a very complicated process whereby problematic substance abuse or behaviors cause severe disruptions in one’s life.  Addiction refers to the compulsive engagement with a stimulus, even when it has negative consequences. Addiction is

In life, nothing is as universal—and certain—as death. It can also be intimate and personal. Every person’s journey toward the ultimate end can vary. Some will die suddenly, while others will never wake up from

Sometimes, our busy schedule stops us from maintaining a healthy lifestyle. When you have so much on your plate, it can feel impossible to squeeze time for exercise, healthy meal planning, even enough rest and

It can be hard to keep up with recommendations on how to protect yourself from diseases and stay healthy. Guidelines for what to eat, what not to eat, how to exercise, and what to engage