Many people can help but be envious of those rare individuals who manage to keep their skin smooth and flawless. With a little effort and dedication, you can keep your skin in great shape and join their ranks as well.
You don’t need an elixir of youth to keep your skin looking lovely and beautiful. Gleaning from Botox clinics in Salt Lake City. That flawless, radiant skin that is worthy of a movie star is within reach. However, you must commit to making it happen.
Be Wary of the Sun
Be careful of the favorite #sunkissed captions on photos plastered all over social media. Spending too much time in the sun is not good for your skin. Your picture might make your friends envious, but you can be dealing your skin a terrible blow. Despite its warming glow, the sun also gives out ultraviolet rays that are quite detrimental to your skin.
These rays damage your skin, give you age spots, and increases the risk of contracting skin cancer. Despite going crazy on your workouts to get the stunning beach body, you’re better off covering up when venturing outside. Long-sleeved tops, trousers, and wide-brimmed hats should be your attire of choice.
If you can’t resist the urge to show off your ripped physique, be sure to wear a 30 SPF sunscreen or higher. Lather it all over your body at least every two hours. That way, you can protect your skin from premature aging, sunburn, and cancer. Preferably, you should avoid being out in the sun between 10 a.m. and 4 p.m. as this is when the sun is at its highest.
Watch What You Eat
You’re what you eat. This applies to your skin as well. If you want smooth, soft, and supple skin that makes you feel and look younger than your years, then you must eat healthy food. You must trade the mouthwatering fried and processed goodies full of empty calories for a more nutritious diet.
That means piling your plate high with leafy green vegetables, fruits, lean meat, and whole grain. Vegetable and fruits are especially crucial because they have potent antioxidants that keep your skin safe from free radicals.
Sweet potatoes and carrots are rich in beta carotene, while kale and spinach are rich in lutein, both of which are potent antioxidants that promote healthy skin development. A well-balanced diet gives you supple, and firm skin while fending of skin infections.
Get Enough Sleep
That’s not a fluke. Numerous scientific studies show that getting enough sleep rewards you with beautiful and youthful skin. Depriving your body of sleep causes it to release the stress hormone, cortisol, whose persistent presence is shown to harm the skin.
Not only does it leave your skin blotched and dull; it also aggravates conditions such as acne, psoriasis, and eczema. High cortisol levels lead to high inflammation levels that breakdown collagen and hyaluronic acid, two molecules that give your skin its elasticity and radiant glow.
Beautiful skin that glows doesn’t just happen accidentally. You need to take every precaution to keep it from getting damaged or coming to any harm. With such an approach, you can keep your skin smooth and healthy.