How to Treat and Beat Sleep Apnea


Frequently disturbed sleep can lead to waking up in the morning feeling exhausted. Sleep apnea is a sleep disorder caused by brief and regular interruption of the breathing rhythm during sleep. Those suffering from sleep apnea may also experience oxygen starvation. If you have been diagnosed with this sleep disorder you will know the risks: hypertension, mood and memory loss, and heart disease. 

Not sure what to do? We want to help.

When to Get Help for Your Sleep Disorder

How many times have you dismissed a bad night’s sleep as the result of snoring? Often, we don’t realize that snoring can be an indication of something more serious. If you’re experiencing any of the following symptoms, it’s time to consult your doctor:

  • Breathing interruptions while sleeping
  • Loud snoring that is disturbing you or your family
  • Waking up short of breath
  • Persistent drowsiness throughout the da

This could all be because of sleep apnea.

While devastating, sleep apnea can be treated. By consulting with your obstructive sleep apnea doctor, you can get the best treatment plan for you or you can get a referral to a sleep disorder expert. 

Ways to Treat Sleep Apnea

Being fit and healthy entails having a good night’s sleep. If you have been living with sleep apnea for some time, you know how terrible you feel most days. The good news is that there are ways to treat sleep apnea so that you can still function well in daily life. 

Once a diagnosis has been made, a treatment plan will be put together by your doctor. Many doctors will suggest the continuous positive airway pressure (CPAP) machine to their patients. This method uses a mask that fits over the nose and the mouth, releasing air gently into the airway, keeping it open while you sleep. 

While there are medications available to help you sleep better, lifestyle changes can help you too. Losing weight, exercising and quitting smoking have all been found to help a person suffering from sleep apnea. Decreasing your alcohol consumption will help as well and even straightening your teeth may be the only treatment you need if they are the cause of your sleep apnea. 

Beating Sleep Apnea is Possible

According to, there are a variety of causes for sleep apnea. A full assessment is the first step to planning your treatment. Treatment options for beating sleep apnea include appliances and procedures. By visiting a sleep clinic, you can rest assured that you will find a solution that works best for your condition.

Your treatment plan is important in helping you have more control over your sleep apnea and how you feel on a daily basis. Using non-invasive procedures to help with chronic nasal obstruction could ease your condition. Something as simple as changing your sleeping position will go a long way to beating your sleep disorder. 

Final Thoughts

Sleep apnea can cause havoc with the way you function every day. But, this does not need to be the case for you. By taking responsibility for your sleep disorder, you can find a solution that best suits you. If you’re still struggling to find the best treatment, reading online resources will help you decide the next step you can take to lead a healthier life.

About the Author

Medical Disclaimer

The information provided on this website is for general informational purposes only and should not be considered medical advice. The content on the website is not intended to be a substitute for professional medical diagnosis, treatment, or advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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