COVID-19 has emerged as the biggest health crisis ever. While everyone is at risk, things get a tad tougher for people suffering from chronic health conditions. If you have a serious condition such as heart disease, diabetes, asthma, and lung disease, there is a need to go the extra mile with self-care. Similarly, cancer patients should also be careful because they already have a weaker immune system. Apart from the risk factor, another reason for concern is the management of these conditions because you wouldn’t be advised to visit the care facilities for regular checkups and scheduled diagnostics. Still, certified cancer exercise specialists have some life-saving strategies that you can adopt to manage the disease during the pandemic and stay safe. Let us list them for you.
Be serious about protection from the virus
The coronavirus is highly contagious and can spread quicker than you can imagine. Some precautions, however, can go a long way in curbing infection. Anyone with a pre-existing medical condition should be serious about these conditions because low immunity is associated with high mortality rates. Self-quarantine is the best approach because it eliminates the exposure completely. Do not step out unless there is a medical emergency. Even if you have to, ensure that you have full protection with a disposable face mask, gloves, or PPE.
Stay in touch with your healthcare provider
Nothing is more important right now than staying in touch with your healthcare provider, whether for routine checkups or emergencies. Don’t hesitate to contact them if you have doubts, questions, or suspicious symptoms. Experts at nobhill medical recommend that you should seek telemedicine services unless absolutely critical to get a personal checkup. Keeping up with your regular appointments can prevent emergency room visits later.
Stay regular with your medications
Apart from being regular with your appointments, you also need to follow your medication and dosage routines religiously. Right now, staying fit should be your top priority. Make sure that you do not change your medication without discussing it with your healthcare provider. Stock up an emergency supply of your prescription medications and pick some non-prescription medications as advised by your doctor.
Prioritize a healthy lifestyle
While medical care and precautions are important during the pandemic, you cannot ignore the value of a healthy lifestyle. Focus on eating the right diet and abstain from unhealthy habits like smoking and drinking alcohol. Stick to an exercise schedule as recommended by your therapist. Healthy living would boost your immunity, which can go all the way in providing protection against the infection.
Steer clear of stress and anxiety
If you are already struggling with a chronic health condition, it is easy to feel stressed and anxious during the pandemic. But stress and anxiety can lower your immunity, so steering clear of them is crucial. Meditation and deep breathing help while you can indulge in activities you enjoy for staying distracted. Communicate with fellow patients and keep in close touch with a therapist to help you with stress management.
Regardless of the fact that a chronic health condition can be your weak link when it comes to dealing with the pandemic, you can still stay safe if you handle things properly. Following these strategies can make all the difference.