Sleep disorders may be related to abnormal sleep duration or chronic insomnia. It is a serious clinical problem that affects the daily functioning of patients, sometimes preventing them from carrying out regular life activity. The SARS-CoV-2 virus-induced COVID-19 pandemic series was also the beginning of low mood and increased stress in some people. Not only the number of cases but also the quarantine forbidding to leave the house and restricting daily rituals became the reason for depressive states, sleep problems and chronic pain.
How to get back to normal
The fastest and most effective way to get back a restful sleep is pharmaceutical therapy. You do not have to worry that the necessity of staying at home will stop you from getting your medicine. You can safely buy zopiclone online – a drug used for treating bouts of insomnia. You need a medication that will help you fall asleep quickly, and also help stop you waking up during the night.
Another potential medication is melatonin supplement, which is effective for insomnia and sleep disturbance. Just check the expiration date before buying because expired melatonin isn’t going to be potent and may have other side effects.
Then, to strengthen and maintain the effect of drug therapy, you can try a physical activity. Keeping the right distance from others and other precautions, you can safely stay in the open air and enjoy life.
Good sleep as the basis of everyday functioning
The cause of accidental insomnia may be shift work, crossing time zones or sudden stress. Now our world has changed suddenly, and we realize that our life after the pandemic will not be the same. For many of us, this involves the necessity of difficult adaptation to new conditions, uncertainty about the future and a huge mental burden. Stressors of this type severely affect our sleep and general well-being. Quarantine, fear of the uncertain future and a significant change in life rituals are factors that can undoubtedly affect the feeling of stress in your life.
Chronic pain – another symptom caused by stress
The obligation to stay at home and the inability to interact with nature can cause stress in your life. Prolonged stress causes severe muscle tension that can turn into chronic pain that is not easy to deal with. Chronic pain, stress and lack of sleep can function in a dangerous cycle and propel each other. It is crucial to break this circulation and introduce changes into your life, such as more frequent going out to fresh air, drug therapy, or even a visit to a therapist. Positive experiences reduce the pain scale and make chronic pain more tolerable.
If you want to learn more about managing chronic pain, check out this infographic below:
