Muscle aches, headaches, and other minor types of pain can happen in adults and children. In most cases, these pains and aches shouldn’t be something you need to worry about, but many are quick to pop a pill for temporary relief. Painkillers, however, can have damaging effects on the body. ; Nationwide data statistics show that every day, 128 people in the US die after overdosing on painkillers.
To avoid this, since aches and pains happen almost daily, why not try more natural remedies? Certified and experienced massage therapists, aromatherapy experts, and chiropractors can offer long-term and more natural relief.
To help you pinpoint which pains and aches can be treated naturally, here are the most common ones that people experience:
Migraine
Migraines are one of the most common recurring headaches that people of all ages experience. They can cause moderate to severe pain that’s either pulsating or throbbing. The pain you feel with migraines usually happens on one side of the head, alongside other symptoms, including nausea, weakness, and sensitivity to light or sound.
An excellent natural remedy for migraines is changing up your diet. That’s because food plays a crucial role in preventing migraines, and the foods you should avoid are the ones rich in Tyramine, which is a substance present in some foods, including processed meat, aged cheese, or fermented cabbage.
Carpal Tunnel
Carpal tunnel syndrome is the result of having excessive pressure on the median nerve of your hand. The carpal tunnel is a small passageway on the palm side of your hand, and when the median nerve experiences compression, you may feel numbness and weakness in your hand or arm. Natural treatments for this include resting the affected and wrist for two weeks or wearing a brace to give the median nerve some rest.
Frozen Shoulder
The frozen shoulder or the adhesive capsulitis results in the stiffness on a person’s shoulder joints, causing eventual debilitating pain. Its symptoms typically start slow but gradually worsen over time, but it goes away on its own within 1 to 3 years. An excellent remedy for the frozen shoulder is exercising, which you can do by exerting gentle pressure on your affected arm, allowing you to stretch your shoulders, easing pain.
Low Back Pain
The lower back is located behind your belly, from the rib cage, pelvis, or the area known as the lumbar region. Back pain is a significant cause of strenuous work or improper posture. Although it’s uncomfortable, low back pain typically goes away on its own. You can do many natural treatments for low back pain, including exercising your core or chiropractic care.
After Work Out Muscle Pain
Muscles aches or soreness is a common side effect that you experience after exercising. It’s also referred to as the Delayed Onset Muscle Soreness (DOMS), and it’s 100% normal. It usually starts within 6 to 8 hours after a workout or strenuous activity and can last up to 1 to 2 days. An all-natural remedy you can do for this is soaking in a bathtub of warm water with a few scoops of Epsom salt.
Remember that pharmaceutical drugs aren’t only your path to pain relief. Many natural treatments are better for your health, body, and mind, allowing you to manage pain with ease.
