Bariatric surgery is a revolutionary weight loss solution for overweight individuals. It helps improve the quality of life by decreasing the chances of weight-related diseases and improving the patient’s social image. However, bariatric surgery is a major surgery that requires a long and well-prepared recovery period.
In most cases, you will remain in the hospital for up to 3 days after the surgery. Doctors recommend that you avoid participating in your regular activities, such as weightlifting, for up to 5 weeks after the operation. Generally, you have to endure dietary changes, physical restrictions and nutritional deficiencies during the first months of recovery.
Recovering from weight loss surgery does not have to be a challenging process. You can easily overcome any post-surgery issues, provided you are well prepared. Here are a few tips to make your recovery period as comfortable as possible.
Follow the Dietary Requirements
If you have undergone bariatric surgery, your doctor must have recommended a proper dietary plan that would help ensure quick and adequate recovery. In most cases, the doctor would ask you to stick to all-liquid diets during your first week of healing. Once you get to the next week, you can slowly introduce solid food into your diet.
It is a good idea to stock up on quick and easy meals as there is a great chance you will be sore, making it challenging to prepare meals during this period. You can also incorporate fusion multivitamin capsules to ensure you get your daily vitamins required by your body during post-surgery recovery.
Ask for Help When You Need It
Most people love being independent. However, if you have had bariatric surgery, it may be a good idea to put that aside for a while. As much as you may want to walk your dog or weed your garden yourself, it is advisable to delegate such strenuous activities to someone else during your recovery period.
Luckily, most people have close family members, such as parents and children, around them when recovering from bariatric surgery. If you do not have the privilege, you can spend time with a friend or relative until you are ready to handle such activities independently.
Get Enough Rest
Since you will have someone to take care of most of your tasks, it may be a good idea to take the time to rest. Proper rest is essential for adequate recovery after bariatric surgery. If possible, spend most of your hours sleeping or relaxing in bed.
You can also use post-surgery pillows to make your sitting and lying more comfortable. The basic idea is to avoid tossing and turning that could risk tugging at your incisions, which can lead to pain.
Drink Plenty of Water
Ideally, you should drink plenty of water, whether you are recovering from bariatric surgery or not. However, there are many benefits of drinking ample amounts of water after a weight-loss surgery.
For instance, it helps quicken the digestion process, decrease pain and reduce chances of post-surgery infections. So, ensure you keep a pitcher by your side at all times.
