Fibromyalgia is a condition that affects the bones and muscles. It has no cure and causes a variety of different symptoms such as joint pain, fatigue, aches, and insomnia. While not much is known about why it occurs, there are ways to ease it so that you can live a normal and active life.
Below, we are going to discuss some different pain management tips to help. Let’s get started.
Exercise
Exercise is not only important for improving your health, but also comes with many benefits for certain conditions, including fibromyalgia. Stretching your muscles helps them reset and gives your body a greater range of motion. However, it’s important that you take it slow with low-impact movements. A daily walk, pilates class, or taking a swim are all great choices and can help ease the aches. It will also tire you out so that you can sleep better at night (which we will get further into below).
Diet
While dietary changes are not 100% necessary for this medical condition, some individuals believe it can help manage symptoms. An anti-inflammatory diet consisting of foods like fruits, vegetables, whole grains, and healthful oils is said to be best. Herbs and spices like turmeric, cinnamon, and bay leaves may also be beneficial. However, there are some things that you should avoid as well. Caffeine and highly processed foods that contain a lot of sugar can cause flareups.
Sleep
Many individuals with fibromyalgia struggle with insomnia due to the pain and other mental conditions they may be experiencing. However, there are a few tips that can help you fall and stay asleep for longer periods of time. Here are some things to remember:
- Change your bedding – A firm yet comfortable bed that supports your body’s natural curves is best. Check out the best mattress for fibromyalgia to get started.
- Set a sleep schedule – Aim to go to sleep and wake up at a similar time every day. It’s also wise to follow the same pre-sleep routine beforehand.
- Listen to soothing sounds – White noise, ASMR, and nature sounds can help you relax and enhance sleep.
If you still feel like you are struggling, you may want to speak to your doctor about certain medications that can help.
Heat Therapy
Heat is always helpful for muscular conditions, and many have claimed that taking a warm bath is exceptionally beneficial for fibromyalgia. Run the water and try and relax while the heat does its work. You might even think about getting some Epsom salts or other bath products to help create a soothing atmosphere. For targeted pain, a heat pack or warm washcloth can also be handy. You can even get small “pocket” ones to carry on the go.
Acupuncture and Massage
Treating yourself to a massage is another excellent way to help relieve any muscular/joint pain you may be feeling. However, before you get started, it’s essential to speak to your doctor and find a therapist who works with patients with fibromyalgia.
Acupuncture is also another therapy technique that you may want to try. While the results tend to be mixed, many say it can reduce symptoms. There is no harm in trying it for a few weeks to see if it’s right for you.
Daily Activities
While you are able to complete most tasks with this condition, you still need to remember to take things slowly. Make a to-do list for each day and set yourself goals. If you overexert yourself, you may find it difficult to recover later on.
Mental Health
As much as you may be focusing on your physical health, it’s also important to take care of your mental well-being as well. Find ways to cut stress, keep in touch with your loved ones, and self-reflect on your emotions.
You should also try and find distractions that will keep you from focusing on the condition. It could be something like reading a book, watching a movie, knitting, or going for a walk in nature. Just make sure that you don’t overdo it. Meditation and yoga are also great as they allow you to find your center while exercising at the same time. Even just 20 minutes a day can make a big difference.
And that’s it. These were some different pain management tips for coping with fibromyalgia. Take each day as it comes, and remember that you are strong and capable.
What do you think? Are there any other tips that you would recommend to others?
