How to Select the Right Yoga Positions Based on Time?


Many options are available when you’re looking to get fitter and lead a healthier lifestyle. Yoga is an excellent form of exercise that you can begin doing when you’re looking for something that can calm you down and get you to be fitter at the same time.

There’s a lot to know about yoga: what is the best time to do yoga, what exercises you should do, and how. Here is how to select the correct yoga positions based on time and what you should be considering:

What Time Should Yoga Be Done?

Everyone today has different lifestyles. Some wake up at sunrise and go to sleep at sunset. For others, their mornings might be in the evening, so there’s no correct answer for what time yoga should be done. As long as you continue to do it regularly, anytime will do.

Yoga has to be done consistently to produce your desired effects. You will need to find a routine that works with your lifestyle and be consistent with it.

Morning Poses

Many yoga traditions advocate that yoga should be done on the first morning. It can help your body stretch after sleeping and energize your brain. Doing yoga in the morning can help set the tone for the rest of your day.

Doing yoga practices like Surya Namaskar is generally recommended in the morning, especially on an empty stomach. Doing enough repetitions can help you gain control over your breathing and help shed pounds too. You can also consider enrolling for vinyasa flow classes that allow your body to wake up slowly.

Night-time Poses

Many people find themselves unable to switch off their thinking and restlessness when bedtime. If you’re someone who has a lot of problems getting your body to relax at the end of the day, doing yoga right before you sleep is ideal.

Yoga at the end of the day can help you remove fatigue and get your body to relax. Doing a yoga flow class at the end of the day can help you release pent-up stress. Try poses like the happy baby pose, goddess pose, and seated spinal twist.

Your Schedule

The best time to do yoga is the particular time your schedule allows. You might have a busy day ahead of you, and doing yoga in the middle of the day can give you the break you require. Yoga in the afternoon can help you destress from your busy morning and energize you for the busy evening ahead of you.

You shouldn’t do yoga up to three hours after eating, as it can cause discomfort. You can do energizing yoga classes or look up exercises you can do behind a desk.

Choosing the Right Yoga Positions Based on Time

There’s no good time when you’re looking to get started with yoga. Whether you have twenty minutes or an hour, take the time out to do a few simple yoga poses. You will immediately feel better and refreshed.

If you’re trying to establish a routine, ensure that you’re doing yoga at the same time every day. Try to repeat it for at least 21 days to make it a habit.

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Medical Disclaimer

The information provided on this website is for general informational purposes only and should not be considered medical advice. The content on the website is not intended to be a substitute for professional medical diagnosis, treatment, or advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.


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