Obesity has become common these days. Most of the people work in offices for eight to nine hours. It makes them habitual of doing little physical activities. As a result, many people become overweight.
A healthy weight provides you with a lot of benefits. Therefore, it becomes important to learn about managing one’s own weight. Before that, you should understand the clear meaning of weight management:
Weight Management
In simple terms, weight management refers to maintaining a certain weight using different techniques and strategies. It’s important to find a healthy weight for a body. So, you should calculate your BMI to know the right weight for you.
BMI refers to the Body Mass Index. It helps you to know if you are overweight, underweight or you have a normal weight. You can easily calculate your BMI by using a simple formula. To get your BMI, you should multiply your body weight (mass) by the square of your body height. If you get the values:
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- Under 18.5: You are underweight
- Between 18.5 to 25.0: You have a normal weight
- From 25.0 to 29.0: You are overweight
- Above 30: Obesity
Key Benefits
Decreased risk of health problems
Diabetes is one of the most common health problems people suffer from. It leads to a high blood sugar level. With weight management, you have less risk of getting diabetes. Also, health problems such as high cholesterol levels, heart diseases, and blood pressure are controlled.
Prevention of diseases
Having a healthy body weight helps you to fight against diseases. If you are eating healthy and exercising daily, your immune system gets stronger. As a result, you are at less risk of getting ill.
Sound Sleep
When your body is healthy, you are able to have a better sleep. You are much more peaceful as the problems of apnea get better.
Relief in Stress
Having better sleep keeps you calm. As a result, it helps you to deal with stress in a much effective way. Eating a balanced diet helps you to stay energetic. Therefore, you are able to take less stress.
Strategies
Here are a number of strategies that help you to manage your weight:
Take a Balanced diet
Taking a balanced diet rich in nutrients helps you to stay healthy. Eat fruits, grains, and dairy products that have low fat. If you want to lose weight, make sure that you consume calories less and workout more. This will balance your weight accordingly.
Medications
There are certain medicines that help you to lose or gain weight. Nutritional medicines
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Physical Activity
Physical Activity is one of the most important strategies to lose weight. Make time for your exercises and physical activities such as walking, playing outdoor games, and cycling. These will help you to maintain your weight.
Monitoring Performance
Monitoring your performance is one of the key factors that help to boost your confidence. This will promote you to do better thereby helping you to stay focused.
Weight management is beneficial for you and your body. The above-discussed information helps you to have in-depth knowledge of the concept. When you adhere to these points the chances of leading a healthy life also get higher.
