Rhinoplasty has gained popularity for both medical and cosmetic reasons. The benefits of the procedure range from improved breathing to better sleep and improved appearance. After a rhinoplasty procedure, it is crucial to devote some time for recovery to avoid any complications. You want to take time to recover and not rush things. That said, there are some safe ways to speed up the recovery. Here are some of them:
Get some rest
Rest is an underrated element of recovery. It gives your body a chance to heal itself. Ensure that you get plenty of sleep at night. You can ask friends and family to help with a few errands so that you rest. The energy you preserve will go towards rejuvenating and healing your body.
Maintain a healthy diet and drink plenty of water
A healthy balanced diet full of lean proteins and vitamins is necessary for a speedy recovery. Your body needs all the nutrients it can get during the recovery period. It needs proper nutrition to repair and heal. Drink plenty of water. Now, water flushes out toxins, reducing the possibilities of infections. It also helps oxygen and nutrients to reach the tissues.
Listen to the doctor
Your doctor will give you instructions to guide you in the recovery process. Take the advice. Take the medication that the doctor recommends. Nose surgery recovery may not be the most complicated, but you may experience some pain or discomfort. That is why you need to take the prescribed medication.
Talk with your doctor if the medicine does not help alleviate pain and discomfort. It is essential to get a qualified doctor who will know how to handle such cases. Getting Rhinoplasty by Dr. Michael Eisemann assures you of an excellent result and an easy recovery.
Use a saline solution
Most people who have undergone rhinoplasty complain of nasal dryness during the healing process. The good news is that you can counter that with a nasal saline solution. Saline solutions are also perfect for eliminating the stuffy feeling.
Avoid blowing your nose
After rhinoplasty surgery, it is normal to experience nasal congestion. It occurs because of swollen tissue. Resist the urge to blow your nose. That could compromise the healing process. Also, the more you blow, the more irritated your nose becomes. Likewise, you should avoid dabbing your nose.
Avoid spicy and peppery foods
During the recovery phase, steer clear of spicy and peppery foods. They irritate your nose and sinuses. Spicy foods could lead to swelling and bruising since they cause your blood vessels to dilate. Also, when you avoid spicy food, you will not have a runny irritated nose. That means that you can let your nose rest easy and heal.
Take walks
Walking is an excellent way to move your body. It helps increase circulation all over the body. With proper circulation, fluids can move better, making it easier for your nose to heal. It also helps to prevent fluid build-up and swelling. An added benefit of walking is that it works great for managing stress.
Try a cold compress
Most people experience swelling and bruising after a rhinoplasty procedure. You can manage these side effects by applying a cold compress. Ice the swollen area for about half an hour every day.
Final remarks
With the tips above, your nose and entire body will be in tip-top shape in no time. You can quickly enjoy the results of your procedure.
