Personal Health

You’re sitting in your chair, working on your computer. Suddenly, you feel a tightness in your chest and an overwhelming sense of dread. You start to sweat and feel like you can’t breathe. You know […]

With all the hype on fitness and healthy lifestyle, making an excuse why you shouldn’t follow them is no longer valid. While people have their own motivations why they choose to change, there are far

Divorce is among the most challenging things a family can go through. Statistics show per 1,000 individuals, the divorce rate in the United States is 2.3%, making it a widespread occurrence. Dissolving a marriage can be

The teenage years are riddled with anxiety – about school, about fitting in, about friends and about appearance.  For teens concerned about keeping their skin as beautiful as possible, Angela Dunlap, RN, BSN, Director of

High-impact exercises offer significant benefits, such as increasing strength, improving endurance, and burning calories quickly. An additional benefit is that high-impact exercises help you maintain a solid cardiovascular system, allowing you to move more efficiently

Osteoarthritis is a degenerative joint disease that can affect the cartilage in your joints. This causes the bones to rub together, which leads to pain and inflammation. Osteoarthritis is most commonly found in weight-bearing areas

The physical health of an individual is one of the most important aspects to consider. It encompasses all aspects of a person’s well-being, from outer appearance to inner thoughts and feelings. Maintaining good physical health

These days, when the online rat race has taken over people’s lives, adequate energy is essential. Stress is the constant companion of today’s generation, irrespective of men and women. From balancing a career, maintaining a

Dry skin is a common problem that can make everyday tasks, like brushing your teeth or taking a shower, very challenging. According to the National Eczema Association, over 30 million Americans suffer from dry skin,

The never-ending cycle of work, sleep, and more work is simple to get into. Your body eventually starts to resist and yell at you to pay attention to what it needs. Rest up; your body