Personal Health

Bacteria in your mouth are unavoidable even after great care. They may mix with food byproducts and protein to form an adhesive film on your teeth known as dental plaque. Remember, this gunk is dangerous […]

Starting the ketogenic diet can drastically change your normal lifestyle and eating habits. The keto diet is typically made of high-fat, average protein, and low carb meals. On the other hand, other normal diets usually

Buying in bulk is practical, but not for all food products. The consequences of this include foods going stale after a while because you couldn’t consume them fast enough and you getting sick. This also

For decades, cardio was all the fuss. Health and fitness experts lauded the many benefits of jogging, hiking, and walking. Spandex-laden aerobics classes and exercise videos were the trendy things to do. However, in recent

Stress is a normal part of everyday life. However, overexposure to stress can put a lot of pressure on your body resulting in a myriad of different health issues. From stomach aches to insomnia, stress

Fear is very common, and anyone who says they aren’t afraid of anything are probably lying to you or to themselves. I’m afraid of frogs. Seeing pictures of them make me shudder and seeing one

There are rational fears, and then there are irrational phobias. A rational fear is being afraid of something the presents real danger. Being afraid of dying in an airplane while riding an extremely turbulent flight

Schizophrenia can strike at any point in a person’s life, although it most often occurs during early adulthood, manifesting in strange behaviours and various other symptoms. While it’s relatively rare for children and older adults

The sun offers people so many benefits. Its radiant energy sustains human, animal, and plant life. It is a rich source of vitamin D, which is a crucial component in bone health and other biological