Personal Health

Over the years, the popularity of health supplements has grown because fitness buffs realize that a good diet alone is never enough. No matter how much effort you invest in balancing your nutrients, there will

In today’s competitive era, people fail to acknowledge the fact that health is wealth. It is the state of physical, mental, and social well-being crucial for a happy and successful life. Do you like having

Encountering difficulties is a part of life. You cannot shut the doors when troubles knock at your doors. If you shut your eyes to ignore it, the size of worries enhances until it reaches acme.

In 2014, Hannibal Burress made a joke about how Bill Cosby was, despite his wholesome portrayal in TV and film, actually a pervert who would routinely drug women and sexually assault them. Of course, back

Some experts agree that rough sex is healthy, and there isn’t anything wrong or taboo with enjoying vigorous intercourse between two consenting adults. Rough sex is empowering for couples and can be a healthy expression

For people going through a Keto diet, carbs are the enemy. Well, technically, the sugar that carbs create is the enemy, but that’s a different story. Unfortunate, really, considering some of the best foods in

Obesity has become common these days. Most of the people work in offices for eight to nine hours. It makes them habitual of doing little physical activities. As a result, many people become overweight.  A

Exposure to nature and natural light has incredible effects on both the body and the mind. Spending adequate time outside will prime your body for a suitably early bedtime according to research. Unfortunately, modern environments

‘Tis the season to be jolly. Or is it? The winter holidays are fast approaching, and while during this time, people should already be starting to make preparations for Thanksgiving and Christmas, a lot of