Probiotics are live yeasts and bacteria found in a person’s digestive system. They are known to be good for gut health and can offer different types of health benefits.
Probiotics are good bacteria that can help in boosting the good health of the brain and body. Probiotics are also found in supplements. Thus, you can use probiotics for gut health and live a healthy life.
The probiotics usually help by:
- Reducing depression and improving mental health
- Improving digestive health and the immune system
- Improving heart health
Though consuming probiotics for gut health is a popular way to achieve better health, still you can also go for several fermented foods that can serve you just like the healthy food supplements.
Here is a list of several healthy food supplements that can serve as good probiotics for gut health.
Some Good Probiotics for Gut Health
1. Kefir
It is one kind of fermented milk drink. This probiotic drink is created by adding the grains of kefir with goat or cow milk. These kefir grains are not similar to the grains of cereals, but the cultures of the bacteria of lactic acid and a special type of yeast.
Kefir is well known for its various benefits like improving digestive health and reducing various digestion issues, improving bone health, and offering protection against infections. Kefir has some major strains of good bacteria and yeast, hence becoming a very good probiotic for gut health.
2. Yogurt
Yogurt is one of the most important probiotics that can improve your entire health. Yogurt is developed by fermenting milk with bacteria. Yogurt is very good for people suffering from high blood pressure and good for the bones.
Yogurt can help in improving gut health by relieving the signs of irritable bowel syndrome and also diarrhea. Yogurt is also good for people who are suffering from lactose intolerance.
3. Tempeh
It is a product that is made from fermented soybean. It has a flavor that is similar to the mushroom. It works as a substitute for meat because it contains high protein. It is a really good probiotic food because it contains vitamin B12 and helps in boosting the good health of humans.
4. Kimchi
In talking about probiotics for gut health, you cannot deny the contributions of kimchi. Kimchi is a fermented dish that is made from fermenting cabbages. However, you can also add some other ingredients to it.
Kimchi contains the bacteria Lactobacillus kimchi along with several other good bacteria that are very beneficial for your gut health. This probiotic food offers several benefits to digestive health.
5. Sauerkraut
This is another very popular probiotic food that is made from fermented cabbage. This food is very popular in many countries for its multiple health benefits. It has a salty and sour taste and can be stored for several months.
This food contains vitamin K and C, iron, sodium and potassium. This also contains multiple antioxidants and hence is very helpful for your eye health.
6. Buttermilk
This is just the leftover liquid after making butter from milk. This probiotic drink has several health benefits for the digestive system because it has a very minimum amount of fat and calories but has some important minerals and vitamins such as calcium, riboflavin, phosphorus, and vitamin B12.
Hence, besides the foods mentioned above, there are many other foods that can work as a probiotic for gut health and give you a healthy body as well as a healthy mind.
The probiotic dietary supplements that are available in the market are pretty helpful in maintaining your gut help. Many people think why they need any supplements when they can get enough options in their everyday foods. The simple answer to this is that you do not have access to many daily foods at the time when you most need them.
Also, some of you might be intolerant to certain food items that are good for your gut but aren’t suitable for your body. In such cases, probiotic supplements come in handy.
What are the Benefits of Taking Probiotic Supplements?
A probiotic supplement will help you in the following ways.
- reduces gut sensitivity
- reduces inflammation and bloating
- improve stool consistency
- regulates the bowel movement
- removes gut flora
How Much Probiotics Should You Consume in a Day?
Your body needs a certain quantity to maintain your immunity and digestive health. AS per clinical terms, you body needs 10-20 billion CFU per day. Suppose you are dependent on any probiotic tablet, the prescribed dosage will be mentioned on the label to fulfil your body’s daily probiotic needs.
When choosing a probiotic supplement, make sure you read details about the ingredient values mentioned on the label. Also, it can be pretty overwhelming to decided which product in the market is good for your body. Ask your doctor about including them in your diet and look to credible customer reviews. They will help you best to set expectation and build trust over a product.
