Anyone who suffers from seasonal allergies knows that when spring finally rolls around, their only refuge from a runny nose and sneezing may be the indoors. For those that are sensitive to pollen in the spring air, this is true, so long as your home is properly prepared. Allergens are generally tiny particles that can easily invade your home and make your symptoms worse.
There are few things more miserable than having bad allergies. You can’t enjoy the wonder of the spring season without itchy, watery eyes and irritated skin. If you need to stay inside during the worst of the season, you will want to make sure that your home is protected from allergens.
As the spring season approaches, it’s important to be proactive on how to prepare for allergy season. Along with natural supplements, there are a few things that you can do to get ready for the start of your seasonal allergies. Let’s look at a few ways that you can prep your home for allergy season.
Change Your Filters
Your HVAC filters play a large role in keeping the air in your home clean from pollutants and allergens. As air moves through your system, a clean filter can help to remove harmful particles from the air. Quality HEPA filters can reduce the frequency of allergy flare-ups and should be changed at the beginning of the spring season.
Keep Your Windows Closed
While there is nothing more refreshing after a long winter than throwing open your windows, it could mean that you are letting allergens enter your home on a large scale. If you need to have some fresh air, it is recommended that you open your windows just a crack directly following a rain. The rain helps to eliminate much of the free-floating pollen and allergens, but don’t leave your windows open for too long.
Dust and Vacuum
To keep your home free from allergens that will cause irritation you will need to adopt a strict cleaning schedule. Dusting with a damp cloth daily can help to pick up any dust and pollens that have landed on the surfaces of your home. Regular daily vacuuming is a must to help reduce indoor allergies. Change your vacuum bag often and make sure that tiny particles are being properly removed from your floors and carpets.
Add a Dehumidifier
If you live in a humid area, you may suffer more from your allergies. Tiny particles can stay airborne easier and longer when the atmosphere is thick with moisture. To help dry out the air in your home, add a portable dehumidifier to remove excess moisture from the air and reduce allergens.
Change Bedding
Your bed creates a large surface for allergens, dust, and pollen to land on after entering your home riding on the air. You spend up to eight hours in bed, and you could be allowing allergens to settle in during that time. Changing your sheets at least once a week can help reduce the number of allergy attacks that keep you up at night.
The arrival of spring after a long winter brings excitement to everyone unless they suffer from seasonal allergies. To keep your allergies in check this year, try some of these hints to help you prepare your home for allergy season.
